The most important way for an overweight person to lose weight is to eat less carbohydrates

however

score: 2

The statement is true, however eating less than your TDEE is generally more important.

sources:
http://users.telenet.be/WBtE/cunning.html

sender:
skissor

3 years, 4 months ago

1 supporter.

 permalink
but

score: 1

Counter-example:

Let's say someone has a TDEE of 2000

- If they eat 1500 calories worth of carbs and 1000 calories of fat/protein, they will gain weight.

- If they eat 1800 calories worth of carbs and no fat/protein, they will lose weight.

Even increasing carbs, weight can be lost.

sources:
2nd law of thermodynamics

sender:
octopode

3 years, 4 months ago

 permalink
however

score: 1

I would agree, since sugar is a simple carb, but not all carbohydrates are created equally. Eating more complex carbs (beans, whole grains) can give you sustained energy throughout the day, while certain fats (like olive oil) can be stored (as fat) on your body within minutes.

sources:
http://www.dining.ucla.edu/housing_site/dining/SNAC_pdf/ComplexityOfCarbs.pdf https://www.drfuhrman.com/library/olive-oil.aspx Just to clarify, I believe that olive oil is a healthy and wonderful food in moderation. I'm just using it as an example, as it can be far more dangerous than carbohydrates if not carefully monitored.

sender:
imustbebonkers

3 years, 4 months ago

 permalink
however

score: 0

Science on the field of health is in general inaccurate and often contradicting. Saying that there is one "most important way" of losing weight is based on mankind knowing everything there is to know about health, which is not true.

sender:
theman

3 years, 4 months ago

1 fallacy reported.
Begging The Question

 permalink
3 branch
‒

sender

source

view

The most important way for an overweight person to lose weight is to eat less carbohydrates

Human is a Hominid

Someone is a Causal Agent

People is a Group

Eat is a Consume