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You should take a dump everyday.
A every-other-day schedule would allow for larger, more satisfying dumps.
Some diets, such as ketogenic diets, do not permit you to do this, but are nonetheless useful for lowering cholesterol levels, lowering blood pressure, and treating diabetes.
Defecating or, "taking a dump", eliminates waste from our bodies. If defecation would not occur, feces would remain in the colon and the toxins that they contain would be reabsorbed into the body.
It feels really good to poop.
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last update: meithius